it depends on what kinda exercises you're doing. each exercise has different ranges. for example, chest and leg exercises will use heavier weights than arms and shoulders

you should increase the weight by 2.5 kg every time once you feel like doing 12 reps of the weight is very easy. the interval will vary from individuals, so there's no point asking about it

This post has been edited by Yenactiet: Jun 17 2023, 12:14 PM