To grow a muscle, ATLEAST 10 sets till failure per muscle, per week. 15 is better.
Split into 2 sessions, so 5 sets to failure 2x per week.
E.g 5 sets for biceps on Monday and Thursday.
Check out full body splits or Push pull legs

For rep range, achieve FAILURE within 6 ~ 12 reps.

All this will only work if you eat 2g of protein / kg u weight, and not in caloric deficit.
70kg guy shud eat 140g protein.

Go Youtube spend ~30 hours watching "mike israetel renaissance periodization" content