Cannot restore breathing within 4 hours after exer
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 Jun 14 2023, 10:57 AM
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QUOTE(Julie Ting @ Jun 14 2023, 10:37 AM) I notice after few sets of intense exercises, I rest and breathe hard to get back oxygen levels but cannot recover within 4 hours after that. Does this mean I should reduce the intensity of the exercises? what age? and what were you doing during the 4 hours? recovery period did you sleep? eat or drink? any medicine or drugs? |
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