No wonder i feeling the same also

This jipek sinovac..

I also kena updown cucuk scan 2 times

Try not to overeat
Drink apple cider vinegar
Apply counter pain sportscream (methyl salicyate) at stomach area to enhance blood circulation.
Take probiotic


Tat is how i managing it..

Yea.. also started at 30s
Is a package.
Immune system easily get triggered..

Pancreas get inflammed, then pushing the stomach..
Then u will get reflux and gerd.. if uncontrolled.. the gerd will result in ENT issue and infection.. and body aching here n there due to swollen lymph node..

U are having such?

For me..
I only eat everything cooked.. water dont drink from filter.. get it boiled.
Outside punya ice cube pls avoid.

Thry will give the usual medicine.. nexium+, or controlloc.
I tried but subjective to different individual. For me macam not much effect.

Your feet aching ? Must be left feet right ? Probably u sit alot also for your work..
Usually is left..

For me what i do is i boil ginger water to drink in a slow cooker..
Then take capsule probiotic
Then makan 75% full, then drink apple cider vinegar..

Sapu counterpain cream those around 15 to 25% methyl salicyate at my left thigh and sometimes at my hips / back to enhance blood circulation.