Jul 31 2023, 05:36 PM
There are many great suggestions here with regards to exercising for weight loss and maintaining a daily caloric deficit.
It would be wise to also address the root cause for belly fat which could be higher levels of cortisol in your body - consider working with your circadian rhythm, getting enough high quality sleep, avoiding stressful people/situations etc. to lower your body's cortisol levels.
QUOTE(tkn0811 @ May 31 2023, 10:34 AM)
I found it very difficult to burn my big fat belly, even I took lots of exercises and eat less foods.
anyone can advise me how to achieve it in better way?
anyone can advise me how to achieve it in better way?
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