Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 difficult to burn big belly fat

views
     
Amedion
post May 31 2023, 11:06 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang



QUOTE(tkn0811 @ May 31 2023, 10:34 AM)
I found it very difficult to burn my big fat belly, even I took lots of exercises and eat less foods.
anyone can advise me how to achieve it in better way?
*
Easy only. Stop watching/listening to BS workout like crunches.

Eat more clean diet cause lesser calories and then move more doesn't matter what activities.

Weigh yourself daily in the morning. If drop 0.5kg per week then u progressing well.

It's not one day work. Give it a year or two consistent work daily.
Amedion
post Jun 9 2023, 09:53 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang



i can see a few experienced guys commenting but usually those that ask this type of questions are seeking for shortcut or easy way such as those nonsense crunches & drink lemon juice in the morning kinda BS.

 

Change to:
| Lo-Fi Version
0.0152sec    0.48    6 queries    GZIP Disabled
Time is now: 27th November 2025 - 04:39 PM