QUOTE(tkn0811 @ May 31 2023, 10:34 AM)
I found it very difficult to burn my big fat belly, even I took lots of exercises and eat less foods.
anyone can advise me how to achieve it in better way?
Easy only. Stop watching/listening to BS workout like crunches. anyone can advise me how to achieve it in better way?
Eat more clean diet cause lesser calories and then move more doesn't matter what activities.
Weigh yourself daily in the morning. If drop 0.5kg per week then u progressing well.
It's not one day work. Give it a year or two consistent work daily.
May 31 2023, 11:06 AM

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