[WTA] Rice cooker recommendation
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 Apr 22 2023, 01:58 AM
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#1
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Junior Member
684 posts Joined: Sep 2007  
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QUOTE(BladeRider @ Apr 19 2023, 05:42 PM) How About those rice cooker that remove starch? Helps reduce sugar. But seems expensive and not sure really works or not. instead of getting a "rice cooker that remove starch", just eat less rice will serve the same purpose, right ? |
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Apr 27 2023, 12:00 AM
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#2
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Junior Member
684 posts Joined: Sep 2007
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QUOTE(mushigen @ Apr 26 2023, 11:11 AM) Some people, like my mom for example, are "tong nasi". They need to eat certain amount of rice in order to tahan hunger, especially for dinner. thats the thing. This isn't healthy alright but many have trouble adapting to, or refuse to accept that eating less rice means it's easier on the body to regulate blood sugar, which ironically means easier to control hunger. my doubt is regarding how much starch or sugar these so called "starch removing rice cooker" can remove, or is this even real to begin with. take note as per article below , testing show that blood glucose level after consume normal vs "starch removing rice cooker" rice , no difference. " ............. These carb reduction effects claimed by companies are based on food composition analysis, and no clinical research data are available on the effect of carb-reducing rice consumption on blood glucose response. ............." "....... However, no significant difference could be observed in iAUC blood glucose between regular MR and low-carb MR. ........" source : https://www.ncbi.nlm.nih.gov/pmc/articles/P...w%2Dcarb%20rice. 
This post has been edited by sammm33: Apr 27 2023, 12:02 AM |
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