Protein shake won't make much difference if youre not consuming enough cals to support the protein building the muscles.
It'll help, but you can't outsupplement a bad diet
Attempting to build some meat !
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 Mar 15 2023, 02:31 PM
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Mar 15 2023, 06:36 PM
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QUOTE(wanna be hi-tech @ Mar 15 2023, 04:59 PM) Oh i see. Thank you for the reply. I guess i dont have much options then. Maybe can share detaisl likeWill eggs do ? Minus the yolk. About 4 eggs a day ? Or is it too much ? Thanks. I work out almost every day, but only for about 30mins 😅  Your age, height, current weight. Then what you usually eat in a day, breakfast, lunch dinner etc. 30 mins good enough, as long as you're always progressively overloading |
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