What is mental health?

Good mental health is a state of well-being where you feel good and can function well. You can cope with normal stresses, work productively, and feel satisfied with life.

A mental disorder . . .

IS NOT the result of personal weakness.

IS a medical condition that causes significant distress and disrupts a person’s thinking, emotional control, and behavior.

Can often upset a person’s ability to relate to others and to handle the daily demands of life.

Can affect people of any age, culture, race, tribe, religion, educational background, or income level.

mental health professional in malaysia are becoming more accessible nowadays as more and more counselling and psychology centres are being set up. The cost are so much more affordable nowadays.

you may also get a referral letter from the GP at Klinik Kesihatan to get access to KKM counsellors and psychologist.