Ask me any orthopaedic/ muscle/ bone related issue, knee injury, osteoarthritis, backpain
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 Feb 26 2023, 07:52 PM
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#1
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Senior Member
2,429 posts Joined: Jul 2007 
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Always had tight calf muscles (with painful if go for oil massage) that persist even long after exercise.
Massage/massage gun can resolve shirt term but if exercise again, the knots will come back. How to resolve this for good? |
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Feb 28 2023, 10:48 AM
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#2
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Senior Member
2,429 posts Joined: Jul 2007
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50s. exercise few times a week (jogging, brisk walk). no cramps....just muscle tightness/knots. so everytime go massage, it's painful massaging the knots at calf and leg.
tried using massaging gun but doesnt really help with knots. QUOTE(rjc.rj @ Feb 28 2023, 10:06 AM) How old are you, when does the tightness occur, are you very active in sports, what sports you do, do you have cramps at night, any other illness  |
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