I’ve had my fair share of injuries and pains, especially with back pain from sitting at a desk all day and a knee injury from playing sports.

One thing that really helped me was starting to use hyaluronic acid supplements. They made a noticeable difference in my joint health and mobility. Have you found that hyaluronic acid is effective for knee osteoarthritis or other joint issues?

Also, I’m curious about your thoughts on managing plantar fasciitis. I’ve heard mixed advice about stretching versus rest. What’s your take on the best approach for recovery?