[quote=rjc.rj,Feb 25 2023, 06:51 PM]
Trying to share/ educate my knowledge with forumers

1. How to avoid knee/joint issue when old? I am 31 now.
2. I had a knee injury in 21km run marathon as I did not stretch + raining + overexerted myself. Took 6 years to recover using acupunture and heat tech so no feeling now. Pls advice if this injury may recur and what to do to resolve it.