what do you think of gorilla hug technique, thinking of trying for slip disc.
https://www.tiktok.com/@master_syafiq/video...457520035433736
Ask me any orthopaedic/ muscle/ bone related issue, knee injury, osteoarthritis, backpain
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 Mar 20 2025, 11:10 AM
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Mar 21 2025, 11:27 AM
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QUOTE(SupermanLick @ Mar 21 2025, 12:12 AM) Spinal hyperextension poopy without twisting, it actually helps nutrients going in and the waste discharge so it is good to go? |
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