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 Ken's unpredictable and combined work out routine, For a more defined body and to have fun.

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arthur88
post Apr 16 2008, 11:26 AM

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how old are you actually?
is not suitable for u to do gym to lose weight, because it wont make u lose weight, just make ur muscle stronger.
i've tried to lose weight before by going to gym, doing sit-up, pumping(tekan tubi), lifting weight. but i din get weight loss, instead my weight remain and i cant get taller.
iw as doing gyn since i was 14 yrs old. from that time, my height remain short till now.

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