Hi, I am new to this forum section. I pay more attention to my fitness now since I am getting old.

My ideal weight is 70~75 kg. Currently my body weight and personal particulars are as below:

Gender: Male
Age: 45
Height: 174cm
Weight: 90kg
BMI: 29.7 kg/m2   (Overweight)
Muscle Mass: 39.4 (was 39.9 three years ago)
No-Smoke & No Alcohol consumption

My workout plan is Walking.

5-Jan: 6000 steps (5-5:30PM, 7-7:30PM)

8-Jan: 3000 steps (12-12:30AM)

The mileage is low because I have no motivation to go to park.
Plus, I can walk anytime at home.

I plan to drink plenty of plain water, and at least a glass of full-cream milk everyday.

Currently the only medicine I am taking is for mental illness. No supplement.

If i may ask, what Mental illness and what medicine?

This post has been edited by Arvinaaaaa: Jan 8 2023, 03:32 AM

Schizoaffective disorder, Paliperidone 12mg. These psychotropic drugs have caused terrible weight gain. When I was taking Sodium Valproate (mood stabilizer), my body weight was 99kg, because of the unpleasant side effect, doctor had discontinued that medicine.

Will you consider to seek dietician advise?

Yes, I am watching those YouTube now, but it is slow to change eating habit.