any advice for basic chest-building exe dat can be done at home? i mean without hv to go to gym..
Ryan's workout journal (New Target!), Measurement in my first post
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 Dec 4 2007, 07:21 AM
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Dec 4 2007, 09:15 PM
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QUOTE(Disciple @ Dec 4 2007, 08:04 AM) erm...pushups maybe? mm...currently doing that... but do u hv any advice how to increase the intensity? im doing elevated pushup rite now..but the effect is not that visible.. sorrie Ryan for hijacking your thread    mebe u hv any simple routine?heheh p/s: sori hijacking..  |
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