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 Ryan's workout journal (New Target!), Measurement in my first post

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Nutrex
post Dec 3 2007, 10:56 PM

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Junior Member
110 posts

Joined: Nov 2007


Keep it going mate.

Anyway, try to ingest more protein.

For e.g consuming more milk, eggs as a source of protein for muscle recovery and growth.

With that, you might be able to reduce more body fat instead of losing your precious muscle(fat burner).

Anyway, you are doing great so far.

Just keep on progressing.

Learn more new compound exercises if you got the chance.

For e.g Squat. It's simple and beneficial for your fitness goal.

Good luck mate!
Nutrex
post Dec 9 2007, 10:59 PM

Getting Started
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Junior Member
110 posts

Joined: Nov 2007


Yeah. I second that.

Anyway, congrats mate!



 

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