hitt, swimming, intermittent fasting
Best exercises increase muscle & reduce fat., Fatty liver
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 Dec 24 2022, 09:43 PM
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353 posts Joined: Mar 2005  
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Dec 31 2022, 12:23 PM
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353 posts Joined: Mar 2005
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QUOTE(Mr.Docter @ Dec 31 2022, 10:36 AM) Easy said than done. Without proper guidance and how to step, failure of continuation is extremely high. True. If ts does not know how to learn from the internet, he should pay and hire a personal trainer. |
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