I believe it's time for me to create a journal here and keep myself reminded all the time haha! Also with the supervision of fellow Lowyatians...

Anyway, to start off I actually started my lose weight journal around Mid April. It continued till now...

Before stats:

Weight: 104kg
Height: 175cm
Waist line: 41"

Current stats:

Weight: 81kg
Height 175cm
Waist line: 34"

I've been doing jogging which was my primary workout in the past five months.

Goals:
1) Reach 75kg (End of November)
2) Waist Line: 30-31"
3) Gain muscle (chest, six packs!? arms etc)

Excuse me that I may sound little new and noob here. Please guide me.

My diets:

Breakfast:

1) 2-3 Eggs + Low Fat Milk + Oatmeal
2) Low Fat Milk + Oatmeal
3) High Grain Bread + Tuna

Lunch:
1) Economic rice (3 vege) no rice
2) Economic rice (2 vege + 1 meat) no rice

(I've stopped eating rice for the past three weeks, previously I only had half bowl of rice everyday)

Teabreak/Preworkout:
1) 2 Eggs + Low Fat Milk
2) Oatmeal + Low Fat Milk
3) Chicken Pie (sometimes)

Dinner:
1) Coffee + Biscuits + Apple
2) Oatmeal + Low Fat Milk + Apple

Anyone mind to comment on my diet? Is biscuits good? I do grab something to eat sometimes be it fruits or anything haha!

My workout:

Currently I follow closely to the workout at www.iwantsixpackabs.com

So,
Monday - Resistance training + HIIT (after training)
Tuesday - HIIT Training
Wednesday - Resistance Training + HIIT (after training)
Thursday - HIIT Training
Friday - Resistrance Training + HIIT (after training)
Saturday - HIIT Training
Sunday - Rest/Jogging

Equipment I've:
A set of 10kg dumbbell
A set of Hard Elastic bands.

Basically the Resistance training include chest, legs, arms, abs workout... As I've lost 23kg in just 5 months without doing any weights, it seems to me that my whole body is kind of flabby.. especially the tummy area.. " Except the arms might be little toned.

don't know much abt diet... but you are doing great.. by the very fact that you lost 23KG in just 5 months already speaks volume about you.

Great Determination!!!

Jogging on treadmill or REAL jogging? i plan to do REAL jogging in the basketball court of my college