Chris's Getting Fit & Tone Journal, 6 packs?
|
|
 Feb 17 2012, 03:31 PM
Return to original view | Post
#1
|
 
Junior Member
33 posts Joined: Sep 2011 From: Kuala Lumpur 
|
Dear Chris Girl........i notice you consume a lot of egg's did you know that pasteurized liquid egg whites are now available in malaysia? do check out www.myeggwhite.com or call 0123902903 for further information...have a great day
|
|
|
Feb 22 2012, 12:17 AM
Return to original view | Post
#2
|
|
Junior Member
33 posts Joined: Sep 2011 From: Kuala Lumpur
|
hai chris would u like to try liquid egg whites?
|
|
|
Apr 17 2012, 03:39 PM
Return to original view | Post
#3
|
|
Junior Member
33 posts Joined: Sep 2011 From: Kuala Lumpur
|
QUOTE(ChrisGirl @ Apr 9 2012, 11:25 PM) Date: 09-04-2012 Monday not using egg whites any more? www.myeggwhite.comSkipping rope (double) 20 x 3 sets Burpee 20 x 3 sets Lunges 30 x 3 sets x 15lbs (each hand) Sit up 30 x 3 sets (Complete in 18mins) Medicine ball plank 75secs x 3 sets Assisted chin up 8 x 1 set Assisted wide grip pull up 6 x 2 sets Diet : 0800 - 1.5tbsp Boncafe + 1 cap fish oil 1230 - 1 carrot + 1 celery + 1/2 yellow capsicum + 1/4 red capsicum + 1/4 zucchini + 1 can tuna in water with balsamic vinegar + 2 tbsp peanut butter 1400 - 2 handful of grapes + 1 pear 2000 - 1/2 carrot + 1.5 celery + 1/4 red capsicum + 1/2 zucchini + 6 cherry tomatoes 2100 - 2pcs multigrain bread + 1/2 can chili tuna mayo + 2pcs mango + 2 handful of grapes + 8oz unsweetened organic soy milk  |
| Change to: |  0.0226sec
 0.25
 7 queries
 GZIP Disabled
Time is now: 26th November 2025 - 08:39 PM |
Quote