Feb 24 2012, 11:38 AM
QUOTE(ChrisGirl @ Feb 23 2012, 09:40 PM)
Date: 23-02-2012 Thursday
Cardio - Eliptical
Duration - 45 mins
Abs roll out 20 x 3
Lying leg raise 20 x 3
Scissor kick 20 x 3
Diet :
0800 - 1.5tbsp davidoff espresso + 1 cap fish oil
1245 - little rice + kangkung belacan + 2pcs luncheon meat + 2 serving of charsiew + sambal ikan bilis
1330 - magnum chocolate truffles
1800 - Xtend BCAA
1945 - 2 hard boil egg whites
2015 - 1.5 large carrot + 1 celery
2100 - 8oz organice unsweetened almond milk + uncle bob fried chicken + fruit rojak + 1 cap fish oil
You do NOT, absolutely do not need BCAA's on cardio days.Cardio - Eliptical
Duration - 45 mins
Abs roll out 20 x 3
Lying leg raise 20 x 3
Scissor kick 20 x 3
Diet :
0800 - 1.5tbsp davidoff espresso + 1 cap fish oil
1245 - little rice + kangkung belacan + 2pcs luncheon meat + 2 serving of charsiew + sambal ikan bilis
1330 - magnum chocolate truffles
1800 - Xtend BCAA
1945 - 2 hard boil egg whites
2015 - 1.5 large carrot + 1 celery
2100 - 8oz organice unsweetened almond milk + uncle bob fried chicken + fruit rojak + 1 cap fish oil
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