the running speed time you still can breath like normal and can speak? if can up the speed more.
Chris's Getting Fit & Tone Journal, 6 packs?
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 Oct 21 2007, 10:10 PM
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Oct 22 2007, 12:22 PM
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QUOTE(ChrisGirl @ Oct 22 2007, 09:16 AM) running the 1st 15mins at the 9.5 was still ok but towards 20mins i was breathing heavily dy... felt real tired after that... after weight training feel real tired to do HIIT... or maybe the way you run?but my concern is that my knee... its starting to hurt  not really sure why... |
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