Jun 22 2008, 07:35 PM
QUOTE(ChrisGirl @ Jun 22 2008, 07:07 PM)
Date: 21-06-2008 Saturday
Threadmill
Duration : 45 mins (inclusive of warm up and cooldown)
Speed : 8.5 - 9.0
Distance : 6.3 km Calories burn : 320 cal
Diet :
0930 - 2 slices of bread + 2 layer of margerine + 1 slice of cheese + ham
1415 - green tea frap with java chips + cinnamon smtg smtg
1700 - 1 glass of barley
2000 - fruit rojak + 5 sticks of satay + watermellon
Hmm, i jog with gradient, 7km/h with 15% gradient, can burn up to 400kcal for 30 mins. Perhaps you wana give it a shot. Threadmill
Duration : 45 mins (inclusive of warm up and cooldown)
Speed : 8.5 - 9.0
Distance : 6.3 km Calories burn : 320 cal
Diet :
0930 - 2 slices of bread + 2 layer of margerine + 1 slice of cheese + ham
1415 - green tea frap with java chips + cinnamon smtg smtg
1700 - 1 glass of barley
2000 - fruit rojak + 5 sticks of satay + watermellon
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