Date: 07-05-2012 Monday

Diet :

0830 - 1.5tbsp Boncafe + 1 cap fish oil

1215 - 1 zucchini + 1 celery + 1/4 red capsicum + 5 cherry tomatoes + 1 can tuna in water with balsamic vinegar + 5 pcs weetameal

1330 - 1 apple + 3 handful of grapes

1630 - 3 in 1 vietnamese coffee + 6pcs weetameal

1900 - 2 hard boil eggs

2000 - 1 zucchini + 1 celery + 1/4 red capsicum + 2 cherry tomatoes

2130 - 5pcs fish ball + 2pcs mango

This post has been edited by ChrisGirl: May 8 2012, 07:58 AM

Date: 08-05-2012 Tuesday

Deadlift 10 x 5 sets x 55.0lbs
Squat 10 x 5 sets x 55.0lbs
Good morning 10 x 5 sets x 55.0lbs
Lunges 20 x 5 sets x 15.0lbs (each hand)
Bicep curl 5 x 5 sets x 15.0lbs (each hand)
Sit up 30 x 5 sets

Leg press 100 x 60.0lbs

Diet :

0830 - 1.5tbsp Davidoff + 1 cap fish oil

1300 - McD Quarter pounder + sundae caramel + 1 medium fries

1430 - 3 handful of grapes

2030 - 1 cucumber + 1 celery + 1/2 green capsicum + 5 cherry tomatoes

2200 - 8oz skimmed milk + 1tbsp chia seed + 1pc apple

Date: 09-05-2012 Wednesday

Skip rope 150 x 10 sets (30sec rest)

Wide grip pull down 10 x 3sets x 50.0lbs
Triceps pull down 10 x 3 sets x 30.0lbs

Diet :

0830 - 1.5tbsp Davidoff + 1 cap fish oil

1230 - 1 zucchini + 1 celery + 1/4 green capsicum + 1/4 red capsicum + 5 cherry tomatoes + 1 can tomato sardine

1345 - 1 apple + 3 handful of grapes

1600 - 1 packet mini chipsmore

2000 - 1 hard boil egg + 1 zucchini + 1 celery + 1/4 green capsicum + 1/4 red capsicum + 4 cherry tomatoes

2130 - 5pcs fish balls

2300 - chinese lotus paste cake