Nov 19 2022, 07:55 AM
QUOTE(teacherharvard @ Nov 4 2022, 10:47 AM)
Recently, I always wake up in d middle of night... Sleep less than 4 hrs.
Fatigue, ulcer, tired & bad breath
Any solution or recommendation?
*i do nap bcoz I m freelancer.
you should get a proper full medical checkup. hard to give advice over the internet. Fatigue, ulcer, tired & bad breath
Any solution or recommendation?
*i do nap bcoz I m freelancer.
but you can do simple things like sleeping in a dark room with no lights, have a proper sleep routine and put away your phone.
avoid tea/coffee at least 6 hours before your sleep.
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