Hi guys

So I've got totally fucked shoulders that's impeding any muscle growth whether it be shoulders/chest/arms/back...yeah it's totally fucked.

Should I go see a chiro or tit tar?

Yelp!

😂🖕 really fuckup la u
U need nurse injection

go have it checked. usual shoulder injuries like rotator cuff are pretty common due to incorrect lifting technique.

if it's due to ligamen/tendons the only way is to let it rest and heal.

U completely forgotten physio

Can go to gov or private physio, they will teach u ways to rehab.

My left shoulder was fucked from too much bench press too after consult with physio and adjusting now much better

Physio

Get professional medical advice.
Integrate rotator cuff workout into your routine.