Hi!

Just a quick question should i be worried.

I have a relatively low resting heart rate, which is around 41-45 bpm. But when I sleep it stools even lower in the 30s at certain points of my sleep.

I've also noticed my HRV also gets really low sometimes at 20ms-40ms during those periods.

Of course I've measured it using an Apple watch so it might not be as accurate (only managed to check the heart rate on a medical device which is spot on, once got held up in the clinic when I had a fever because my heart rate was too 'low)

A bit of background I'm active. I do exercise on a regular basis. 20s age group. I have no issues doing steady state cardio and intense workouts.

Just wanting other opinions before I go ahead and just meet a cardiologist. Had a medical check up done twice this year with blood work, everything came out fine.

I do have states of low energy and general sleepiness but that may be because of my sleep.