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 Vegan|Vege|KKM|Carnv|LowCal| Keto|OMAD|Paleo, Mana satu best

Which Diet is the best
 
Vegan- Plant based [ 0 ] ** [0.00%]
Vege- Ovo lacto [ 2 ] ** [20.00%]
KKM- Standard KKM diet pyramid [ 1 ] ** [10.00%]
Carnv- Meat Only [ 0 ] ** [0.00%]
LowCal- Calorie Restriction [ 4 ] ** [40.00%]
Keto- Ketogenic\Low carb high fat. [ 2 ] ** [20.00%]
OMAD- One meal per day [ 1 ] ** [10.00%]
Paleo- Paleolithic/Caveman diet. [ 0 ] ** [0.00%]
Total Votes: 10
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TSSatanist
post Aug 26 2022, 10:23 PM

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QUOTE(SupermanLick @ Aug 26 2022, 10:20 PM)
I support "beans diet"
*
No good.
TSSatanist
post Sep 1 2022, 02:14 PM

Look at all my stars!!
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Senior Member
2,508 posts

Joined: Apr 2009
QUOTE(seraph00 @ Sep 1 2022, 01:11 PM)
the more popular system to determine thermic effects would be the GI index

https://en.wikipedia.org/wiki/Glycemic_index
*
GI is inadequate. You hv to look at the GL also
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