Had it since childhood, but as I get older my teeth berlubang. How to stop? Apart from wearing mouthguard.

I am a high anxiety person since childhood. Runs in the family. From start of pandemic until mid this year I was under very high stress situation - it got much worse. But for past few months, stress sources gone already. Yet I still do it I think, to the extent during my waking hours also sometimes I catch myself unconsciously doing it.

This post has been edited by LLLogan: Aug 11 2022, 12:35 AM

I tried mewing, which worked for a while, but now back to teeth grinding after ending my career break haha