Dec 27 2022, 05:26 PM
QUOTE(BLKH3 @ Aug 6 2022, 05:26 PM)
I am 66 kg and 168cm tall, male, office worker. Gym bros tell me that I should have 66*2.2=145.2g of protein daily to build muscle OR 1g of protein per pound of body mass which means 66 kg converted to pound is 145.5 pound which is also my protein daily intake in g. 145.2 and 145.5 do not look different from each other, to be honest.
So... gym bros also tell me that chicken breast is best. I do not have a weighing scale. So... my question is
how many chicken breast to eat per day to get my daily protein intake which is 145.2g-145.5g? Tq in advanced.
1. Get a scale. Track your body weight.So... gym bros also tell me that chicken breast is best. I do not have a weighing scale. So... my question is
how many chicken breast to eat per day to get my daily protein intake which is 145.2g-145.5g? Tq in advanced.
2. Make sure lean-muscle is growing, not body fat.
3. Adjust your diet as required.
That's the least you could do.
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