Noob question about protein
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 Aug 9 2022, 09:12 AM
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#1
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Junior Member
710 posts Joined: Mar 2009 
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100g chicken breast without skin yields about 20-25g protein. You'll need to ingest more than half a kilo to even come close.
There are plenty of other sources of protein. Diversify your options or you'll crash out. |
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Oct 21 2022, 08:45 PM
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#2
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Junior Member
710 posts Joined: Mar 2009
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My God we have another believer of calories don't matter and carbs is the enemy Amedion liked this post
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