Sep 21 2022, 03:59 PM
QUOTE(BLKH3 @ Aug 6 2022, 05:26 PM)
I am 66 kg and 168cm tall, male, office worker. Gym bros tell me that I should have 66*2.2=145.2g of protein daily to build muscle OR 1g of protein per pound of body mass which means 66 kg converted to pound is 145.5 pound which is also my protein daily intake in g. 145.2 and 145.5 do not look different from each other, to be honest.
So... gym bros also tell me that chicken breast is best. I do not have a weighing scale. So... my question is
how many chicken breast to eat per day to get my daily protein intake which is 145.2g-145.5g? Tq in advanced.
You need to take your lean muscle mass into consideration as well. So... gym bros also tell me that chicken breast is best. I do not have a weighing scale. So... my question is
how many chicken breast to eat per day to get my daily protein intake which is 145.2g-145.5g? Tq in advanced.
Just focus getting protein from main source such as whey, meat, milk & egg to at least 100g above. The rest of your food also have protein. That should suffice. No need headache.
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