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 how to get body like this

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spursfan
post Aug 6 2022, 03:13 PM

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Junior Member
107 posts

Joined: Jan 2009
QUOTE(FLYING PANTIES @ Aug 6 2022, 03:05 PM)
Have to start counting calories

No bf only gf

But gf left me so now left hand

Sometimes right hand
*
snack plate 3 times a day. calorie and protein cukup liao. laugh.gif

consume some creatine daily. pump some iron.

 

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