first time using
bought america pharma recommended by sazali samad
used for 2 weeks, no noticeable effect
Protein powder...
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 Sep 24 2022, 12:14 AM
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43 posts Joined: Jul 2022 
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Sep 24 2022, 12:32 PM
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#2
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QUOTE(statikinetic @ Sep 24 2022, 07:48 AM) Two things. I was expecting to quickly progress my bench and deadlift weightsProtein powders should be evaluated based on their nutritional profile, not by the profile of the recommender. Nutrition is only one factor in body recomposition. What kind of effect are you looking for?  maybe too early to judge at least nowadays I can skip dinner and just have my shake |
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Sep 24 2022, 12:35 PM
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#3
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QUOTE(Aaron212 @ Sep 24 2022, 08:20 AM) Are you working out correctly? Not sure newbie or not, currently doing 100kg bench and 130kg deadliftsIf you are a newbie, even without extra protein and just doing workouts you will have extreme growth due to newbies gains. Unless you are seasoned bodybuilder then the protein will make not much difference i'm not into dumbbells, rest of the time at the gym i kickbox the punching bag |
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