didnt have much effect on me, so stopped taking them

protein is protein just take the ones that u can afford and trustable reputation brands like ON, MyProtein and etc

I think there's an Singapore Fitness Trainer revealed that America Pharma is a scam protein product which offer very little protein value compared to what they claimed. Can you try to search DinoKang on IG and find that post. Beware with those non-famous brand supplement, it may be a scam or hoax.