Jul 21 2022, 04:06 PM
QUOTE(sialanico @ Jul 21 2022, 03:47 PM)
Just started out on running, but i always have no stamina to continue beyond 2k mark 
any tips or advice pls? Thanks!
How long has it been? It takes time to get accommodated with run. Take your time, the first 12-15 session is just to get your body accustomed to it. Again depends on one's age as well. any tips or advice pls? Thanks!What's the speed you run? Any monitoring device you use?
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