Jogging is best for the heart.
Fitness Tips for new runners?
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 Oct 13 2022, 09:34 AM
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#1
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Junior Member
53 posts Joined: Sep 2022  
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Oct 21 2022, 09:06 AM
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#2
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Junior Member
53 posts Joined: Sep 2022
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Be sure to jog in the beginning. The most important thing is breathing and posture. I bought a treadmill to run at home for when I don't want to run outside.
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