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 Herniated disc because of lifting weight, L4-L5 L5-S1 herniation

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ticke
post Jul 30 2023, 11:46 PM

****E***y*u***i***@**
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1,682 posts

Joined: Oct 2004
From: let there be rain
not enough recovery/rest, always the same workout, overdoing, using overweight/ego lifting, wrong technique...the list goes on.

u probably did a combo of those.
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