Due to my busy nature to make ends meet, I slept averagely 4-5h per day but not like in one shot. I’ll be sleeping a 3.5h of sleep at night then another 1-1.5h in the days. Will this affects my health somehow? I’m still in my 20s, I feel just fine but I’m concern for the long run.

This post has been edited by NotYourKuda: Jun 23 2022, 07:08 PM

Try to get more sleep at night. Sleep is when the body heals itself and brain generate new connection and nuurons

At your age you need 7 hours of more for good health. Your body will thank you in the long run.

its normal if you feel fine for now. but the effects (bad ones) of consistent bad habits in life such as inadequate sleep, shitty diet, lack of exercise, habitual drinking/smoking usually kick in during mid-old age. so better change it for the better before its too late

In my 20s, i can go 2~3 hours sleep, or without sleep a night during the weekdays ok. But body will protest and catch up with all the missing sleep in the weekend. Also side effect is i tend to be very thin, health wise fine.

If u been asking that means u know its not good.

Of course it’s not good.

But for myself, i’ve been living on 5~ hour sleep for decades already, i just couldn’t sleep long even if i wanted to.

having enough sleep is very important