Jun 16 2022, 08:29 AM
QUOTE(Azran1979 @ Jun 16 2022, 12:42 AM)
lets say im 36 now. and my weight is 85kg.
when i was 26 my weight is 72kg.
is it possible now for me to get back to 72kg?
ive calculate my calories but i found it really hard to go lower than 85kg. (already on weight loss diet for 2 month already)
is it with age our weight also increase? or is it because im just not working out hard enough ?
How is your diet like? Metabolism does slow down as we age.when i was 26 my weight is 72kg.
is it possible now for me to get back to 72kg?
ive calculate my calories but i found it really hard to go lower than 85kg. (already on weight loss diet for 2 month already)
is it with age our weight also increase? or is it because im just not working out hard enough ?
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