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 Do you take vitamin/minerals supplements

Do you take vitamin/minerals supplements
 
Yes I take every type of vitamins/minerals, but have a crappy diet [ 1 ] ** [11.11%]
Yes I take every type of vitamins/minerals, but have a balanced diet [ 3 ] ** [33.33%]
No and have crappy diet [ 0 ] ** [0.00%]
No, but have balanced diet [ 2 ] ** [22.22%]
I only take what I THINK I’m deficient in, but have a crappy diet [ 0 ] ** [0.00%]
I only take what I THINK I’m deficient in, but have a balanced diet [ 2 ] ** [22.22%]
I only take what my doctor suggested, but have a crappy diet [ 0 ] ** [0.00%]
I only take what my doctor suggested, but have a balanced diet [ 1 ] ** [11.11%]
Total Votes: 9
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TSSamdolo
post May 23 2022, 08:16 PM, updated a long time ago

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also most of the supplement are synthetic which might cause harm than good. also overdose of the daily recommend might cause harm too. What are you guys choice?
Roadwarrior1337
post May 23 2022, 08:51 PM

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Joined: Jan 2022
Only thing processed i take is whey protien and creatine and preworkout supplement and surbex zinc for boost of sperma and healthy testis

Orher than that all other nutrient is from food
R231_SL65_AMG
post May 24 2022, 06:40 PM

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325 posts

Joined: Feb 2022
I don't take any at all.

On a fairly strict keto diet where 60% of daily intake from fats, 35% protein and 5% carbs.
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