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 What do you do when your body stop soring?

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axtray
post May 7 2022, 09:27 PM

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Either you're not continuing to progressive overload I.e. Increase reps x weights or the muscles got used to it.

If you're continuing to progress, youre good despite the lack of soreness

This post has been edited by axtray: May 7 2022, 09:29 PM

 

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