Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 What do you do when your body stop soring?

views
     
TS15cm
post May 6 2022, 10:27 PM, updated 2y ago

Getting Started
**
Junior Member
294 posts

Joined: Apr 2022
After doing the same exercise for 2 weeks my body stop soring the next day, does that mean doing the same exercise for the same reps is now diminishing return? and i should either increase intensity, do more reps/sets or just change different exercise altogether?

 

Change to:
| Lo-Fi Version
0.0115sec    0.92    6 queries    GZIP Disabled
Time is now: 29th March 2024 - 12:22 AM