Go to Klink Kesihatan, get yourself checked first by normal doctor. If the Dr deemed you need mental health checked, they will write you a referral letter.

The government hospital do have mental health clinics. If you live near a hospital with plenty patients, yes the queue can be long but I can say the treatment are as professional as the private.

I live with someone with mental challenges, but one made fll recovery and one is working towards normal life. Yes that's two in the family. Nothing to be ashamed off.