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 How to enjoy jogging?, Long time joggers welcome

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quebix
post Mar 15 2022, 11:05 AM

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1,237 posts

Joined: Sep 2006
From: Ampang. KL.
QUOTE(holborn @ Mar 13 2022, 05:55 PM)
As per title, how do you enjoy jogging? I'm looking to start amping up my active lifestyle again after recovering from covid. So far my experience while jogging is I find it incredibly dull and uncomfortable (my skull feels like its shaking/pounding with every step). In daily life, I'm mildly active as I don't drive, and commute everywhere by walking and public transit. But I just can't seem to enjoy moving faster than brisk walking pace.

Hope some long time jogger sifus can share how do you guys do it? I want to open my mind towards it so I can improve my overall stamina.
*
i noticed my stamina is not like before covid.
sekejap je dah rasa muscles dah lesu.

really disappointing.

tell me how u do it ya.

 

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