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 How to enjoy jogging?, Long time joggers welcome

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Zhee Ling
post Mar 14 2022, 09:55 AM

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QUOTE(holborn @ Mar 13 2022, 05:55 PM)
As per title, how do you enjoy jogging? I'm looking to start amping up my active lifestyle again after recovering from covid. So far my experience while jogging is I find it incredibly dull and uncomfortable (my skull feels like its shaking/pounding with every step). In daily life, I'm mildly active as I don't drive, and commute everywhere by walking and public transit. But I just can't seem to enjoy moving faster than brisk walking pace.

Hope some long time jogger sifus can share how do you guys do it? I want to open my mind towards it so I can improve my overall stamina.
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I think maybe can start bit by bit, from brisk walk to soft jog. Listening to music might also help. If really dislike it after a few attempt, can try other exercise like cycling, etc.
Zhee Ling
post Mar 15 2022, 11:02 AM

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QUOTE(nihility @ Mar 15 2022, 09:21 AM)
If you residing near the outskirt of the city, the best routine is to jog along the village road without much traffic, shaded with trees and you can enjoy the sceneries on your left & right. You will not realize how much the time have pass & the distance you have jog.
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Agree

 

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