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> 🦸 Lick's workout Journal, 体能向上训练🖕

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TSSupermanLick
post May 24 2022, 07:55 PM

👊PUNCH SOHAI🦸
***
Junior Member
486 posts

Joined: Jun 2014
From: The Moon🦸
24/5/22星期二
上楼梯，一步两阶
5floor, 6floor, 11floor

上胸有点酸痛
TSSupermanLick
post May 25 2022, 09:35 PM

👊PUNCH SOHAI🦸
***
Junior Member
486 posts

Joined: Jun 2014
From: The Moon🦸
25/5/22星期三
引体向上，用脚辅助
5
引体向上，没辅助
5
引体向上，负重
10kg=5,5,5,5,5

垂直式手腕扭动，屈曲&屈伸
35kg=8,10
40kg=10,10
45kg=10,8,10,10
TSSupermanLick
post Yesterday, 10:00 PM

👊PUNCH SOHAI🦸
***
Junior Member
486 posts

Joined: Jun 2014
From: The Moon🦸
26/5/22星期四
站姿撑杠提踵
38kg=5
58kg=6
78kg=5
88kg=5
100kg=5,5,5,5,10

杠铃倾斜2头肌弯举 左/右手交换，1手辅助
11kg=5
16kg=5
19kg=4
22kg=4
25kg=8,8,8,8

昨天失眠，很迟睡
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