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 Successful of🦸SupermanLick, 体能向上训练🖕

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TSSupermanLick
post Feb 19 2024, 10:55 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,057 posts

Joined: Jun 2014
From: The Moon🦸



19/2/24星期一
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=8
36kg=8,8
TSSupermanLick
post Feb 24 2024, 11:12 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,057 posts

Joined: Jun 2014
From: The Moon🦸



24/2/24星期六
站姿杠铃推举
8kg=8
28kg=5
48kg=5
54kg=5,4,4
TSSupermanLick
post Feb 25 2024, 10:40 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,057 posts

Joined: Jun 2014
From: The Moon🦸



25/2/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5,
88kg=6,5,4,5

TSSupermanLick
post Feb 27 2024, 11:25 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,057 posts

Joined: Jun 2014
From: The Moon🦸



27/2/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
74kg=5,5,4
TSSupermanLick
post Today, 10:54 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,057 posts

Joined: Jun 2014
From: The Moon🦸



29/2/24星期四
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5,5
22kg=5

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