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 Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick
post Dec 7 2022, 06:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
7/12/22星期三
上胸肌酸痛
TSSupermanLick
post Dec 8 2022, 10:51 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
8/12/22星期四
傍晚去登山

引体向上，用脚辅助
7
引体向上，没辅助
6
引体向上，负重
10kg=6,6,6
15kg=4,5

手腕屈曲/屈伸 垂直负重
30kg=12
40kg=10
45kg=8,8,8,10

This post has been edited by SupermanLick: Dec 8 2022, 10:52 PM
TSSupermanLick
post Dec 10 2022, 11:17 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
9/12/22星期五
撑杠提踵
48kg=10
78kg=6
98kg=6
118kg=5
128kg=8,8,8,10
TSSupermanLick
post Dec 10 2022, 11:19 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
10/12/22星期六
站姿杠铃推举
8kg=12
28kg=7
38kg=6
43kg=5,5
48kg=4,2
TSSupermanLick
post Dec 11 2022, 09:12 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
11/12/22星期天
低杠传统硬拉
48kg=12
68kg=6
78kg=5
88kg=6,5,5
94kg=4,2
TSSupermanLick
post Dec 13 2022, 10:50 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
13/12/22星期二
杠铃仰卧推举
38kg=10
48kg=6
58kg=6
68kg=5,5,5
70kg=4,4
TSSupermanLick
post Dec 15 2022, 11:09 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
15/12/22星期四
引体向上，用脚辅助
8
引体向上，没辅助
6
引体向上，负重
10kg=5,5,6
15kg=4,5,5

手腕屈曲/屈伸 垂直负重
30kg=12
40kg=8
45kg=8,8,10
TSSupermanLick
post Dec 16 2022, 11:32 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
16/12/22星期五
撑杠提踵
48kg=12
78kg=6
98kg=7
118k=6
128kg=8,8,8,8,10

斜杠肱2头肌弯举 左/右手交换，1手辅助
16kg=8
22kg=6
25kg=5
29kg=8,8,8
32kg=6
TSSupermanLick
post Dec 17 2022, 10:37 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
17/12/22星期六
站姿杠铃推举
8kg=12
28kg=8
38kg=5
43kg=5,5,6
48kg=4,3
TSSupermanLick
post Dec 20 2022, 10:16 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
20/12/22星期二
低杠传统硬拉
48kg=8
68kg=6
78kg=5
88kg=5,5,4,5


今天晨起拉屎后痔疮肿起，1小粒有感，不痛

This post has been edited by SupermanLick: Dec 20 2022, 10:16 PM
TSSupermanLick
post Dec 22 2022, 11:00 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
22/12/22星期四
杠铃仰卧推举
38kg=10
48kg=5
58kg=5
68kg=5,5,6
70kg=4,4
杠铃仰卧推举，半动作
77kg=3,2,3
TSSupermanLick
post Dec 24 2022, 11:05 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
24/12/22星期六
引体向上，用脚辅助
12
引体向上，没辅助
12
引体向上，负重
10kg=7,7,8,7
15kg=4

手腕屈曲/屈伸 垂直负重
30kg=12
40kg=12
45kg=10,10,10
TSSupermanLick
post Dec 25 2022, 11:07 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
25/12/22星期天🎄
撑杠提踵
48kg=10
78kg=6
98kg=6
118kg=5
128kg=8,8,8
134kg=8
139kg=6
TSSupermanLick
post Dec 27 2022, 10:35 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
27/12/22星期二
站姿杠铃推举
8kg=12
28kg=8
38kg=6
43kg=6,6
48kg=5,4,4
TSSupermanLick
post Dec 28 2022, 10:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
28/12/22星期三
低杠传统硬拉
48kg=8
68kg=6
78kg=5
88kg=6,5
94kg=4,4
TSSupermanLick
post Dec 30 2022, 10:32 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
30/12/22星期五
杠铃仰卧推举
38kg=9
48kg=6
58kg=6
68kg=5,5
70kg=4,4,4
TSSupermanLick
post Jan 1 2023, 09:21 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
1/1/23星期天
引体向上，用脚辅助
12
引体向上，没辅助
12
引体向上，负重
10kg=8,8
15kg=5,5,6

手腕屈曲/屈伸 垂直负重
30kg=15
40kg=12
45kg=12,10,10
TSSupermanLick
post Jan 2 2023, 07:43 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
2/1/23星期一
今天骑摩托时路见不平而摔倒，左手掌擦伤，手腕疼，左小腿拉伤，左肩膀撞伤

This post has been edited by SupermanLick: Jan 2 2023, 07:44 PM


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TSSupermanLick
post Jan 2 2023, 08:05 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
伤痕


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TSSupermanLick
post Jan 3 2023, 08:41 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸
3/1/23星期二
左小腿和手臂酸痛
user posted image

This post has been edited by SupermanLick: Jan 3 2023, 08:42 PM


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