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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Oct 5 2022, 09:29 PM Return to original view \| IPv6 \| Post #201
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	5/10/22星期三杠铃仰卧推举 38kg=8 48kg=6 58kg=6 68kg=4,4,5,5,4
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TSSupermanLick	Oct 6 2022, 08:55 PM Return to original view \| IPv6 \| Post #202
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	6/10/22星期四胸肌上侧很酸左手腕又开始痛
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TSSupermanLick	Oct 7 2022, 09:15 PM Return to original view \| IPv6 \| Post #203
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	7/10/22星期五引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,5,6,6,7
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TSSupermanLick	Oct 8 2022, 09:52 PM Return to original view \| IPv6 \| Post #204
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	8/10/22星期六左手腕痛疲倦
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TSSupermanLick	Oct 9 2022, 08:53 PM Return to original view \| IPv6 \| Post #205
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	9/10/22星期天站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=8,8,8 128kg=7,8
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TSSupermanLick	Oct 10 2022, 09:25 PM Return to original view \| IPv6 \| Post #206
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	10/10/22星期一低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,5,4,4
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TSSupermanLick	Oct 12 2022, 10:07 PM Return to original view \| IPv6 \| Post #207
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	11/10/22星期二不运动 12/10/22星期三杠铃仰卧推举 38kg=9 48kg=5 58kg=5 68kg=5,4,4,4,4 杠铃仰卧推举，半动作 73kg=3,3
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TSSupermanLick	Oct 14 2022, 11:01 PM Return to original view \| IPv6 \| Post #208
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	14/10/22星期五引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,5,6 15kg=5,5
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TSSupermanLick	Oct 15 2022, 09:52 PM Return to original view \| IPv6 \| Post #209
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	15/10/22星期六站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=8,9 128kg=8,8,8,8 杠铃倾斜2头肌弯举右手罢了，左手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8,10 左手腕还是会痛 This post has been edited by SupermanLick: Oct 16 2022, 08:12 PM
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TSSupermanLick	Oct 16 2022, 08:12 PM Return to original view \| IPv6 \| Post #210
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	16/10/22星期天站姿杠铃推举 8kg=10 28kg=8 38kg=5 43kg=5,7,7 48kg=4 负重48kg时右肩膀前束还是会酸痛
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TSSupermanLick	Oct 17 2022, 09:35 PM Return to original view \| IPv6 \| Post #211
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	17/10/22星期一低杠传统硬拉 48kg=8 68kg=6 78kg=6,6,5 有点累力不从心左手腕又再痛
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TSSupermanLick	Oct 19 2022, 10:01 PM Return to original view \| IPv6 \| Post #212
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	18/10/22星期二疲倦 19/10/22星期三杠铃仰卧推举 38kg=8 48kg=5 58kg=5 68kg=4,5,5 70kg=4,4,2 杠铃仰卧推举，半动作 75kg=0
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TSSupermanLick	Oct 21 2022, 10:50 PM Return to original view \| IPv6 \| Post #213
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	21/10/22星期五引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,7 15kg=5,5
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TSSupermanLick	Oct 22 2022, 10:42 PM Return to original view \| IPv6 \| Post #214
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	22/10/22星期六站姿撑杠提踵 38kg=8 58kg=5 78kg=8 94kg=5 108kg=8,8,8,10,8
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TSSupermanLick	Oct 24 2022, 05:09 PM Return to original view \| IPv6 \| Post #215
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	23/10/22星期天口干舌燥感到口渴左手腕又痛了，擦药膏 24/10/22星期一喉咙干，口渴流鼻涕，经常打喷嚏昨晚失眠
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TSSupermanLick	Nov 1 2022, 10:10 PM Return to original view \| IPv6 \| Post #216
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	1/11/22星期二引体向上，用脚辅助 7 引体向上，没辅助 6 引体向上，负重 10kg=5,5,5,6,6 左手腕还是会痛
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TSSupermanLick	Nov 2 2022, 10:28 PM Return to original view \| IPv6 \| Post #217
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	2/11/22星期三站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8,8,8,9 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=8,10 25kg=8 29kg=7 左手腕负重时会有点痛
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TSSupermanLick	Nov 3 2022, 10:37 PM Return to original view \| IPv6 \| Post #218
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	3/11/22星期四站姿杠铃推举 8kg=12 28kg=8 38kg=6 43kg=6,5,6,6,6
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TSSupermanLick	Nov 4 2022, 10:21 PM Return to original view \| IPv6 \| Post #219
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	4/11/22星期五低杠传统硬拉 48kg=8 68kg=5 78kg=6 88kg=5,5,5,6
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TSSupermanLick	Nov 6 2022, 09:08 PM Return to original view \| IPv6 \| Post #220
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	6/11/22星期天杠铃仰卧推举 38kg=8 48kg=5 58kg=5 68kg=5,5,4,4,5 杠铃仰卧推举，半动作 74kg=3,2,3
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